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ABOUT INGELA
CLASS DESCRIPTIONS
Yoga Playlists by Ingela on Spotify
Free Audio Yoga Classes via Spotify
Mula Bandha Strengthening Exercises
Yoga Routine 35 Minutes - Downloadable
ARTICLES & RESOURCES
Mula Bandha Explained
The Bandhas- Yogic Locks
Yoga in 30 - Self Practice
Balancing the Nadis
Ashtanga Standing Sequence
Yin Yoga for Shoulders
Yin Yoga for your Back
Yoga in Pregnancy
Chi Yoga Flow Class Sequence
CONTACT FORM
ETHOS & STYLES OF YOGA
GALLERY
Yoga with Ingela
Click on the links to listen to my Spotify Yoga Playlists! Enjoy!
Yoga September 2021 (1 hr 26 mins)
Yoga Beats (2 hr 40 mins)
