Yoga with Ingela in Ross
  • HOME
  • ABOUT INGELA
  • CLASS DESCRIPTIONS
  • Yoga Playlists by Ingela on Spotify
  • Free Audio Yoga Classes via Spotify
  • Mula Bandha Strengthening Exercises
  • Yoga Routine 35 Minutes - Downloadable
  • ARTICLES & RESOURCES
    • Mula Bandha Explained
    • The Bandhas- Yogic Locks
    • Yoga in 30 - Self Practice
    • Balancing the Nadis
    • Ashtanga Standing Sequence
    • Yin Yoga for Shoulders
    • Yin Yoga for your Back
    • Yoga in Pregnancy
    • Chi Yoga Flow Class Sequence
  • CONTACT FORM
  • ETHOS & STYLES OF YOGA
  • GALLERY
Yoga with Ingela
Click on the links to listen to my Spotify Yoga Playlists!  Enjoy!
Yoga September 2021 (1 hr 26 mins)
Yoga Beats (2 hr 40 mins)
Phone Ingela