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Yoga Playlists by Ingela on Spotify
Free Audio Yoga Classes via Spotify
Mula Bandha Strengthening Exercises
Yoga Routine 35 Minutes - Downloadable
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Mula Bandha Explained
The Bandhas- Yogic Locks
Yoga in 30 - Self Practice
Balancing the Nadis
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Yin Yoga for Shoulders
Yin Yoga for your Back
Yoga in Pregnancy
Chi Yoga Flow Class Sequence
CONTACT FORM
ETHOS & STYLES OF YOGA
GALLERY
Yoga with Ingela
YOGA CHILL
WORKSHOP
£40
Bring your own Lunch
Coffee and Tea Provided
Autumn, 2020
Date to be Announced
as Soon as Possible!
at Bishopswood Village Hall
10:00 am - 2:00 pm
- Relaxing Flow, incorporating slow Tai-Chi-inspired Movement
- Guided Yoga Nidra Meditation
- Savasana
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