Yoga with Ingela in Ross
  • HOME
  • ABOUT INGELA
  • CLASS DESCRIPTIONS
  • Yoga Playlists by Ingela on Spotify
  • Free Audio Yoga Classes via Spotify
  • Mula Bandha Strengthening Exercises
  • Yoga Routine 35 Minutes - Downloadable
  • ARTICLES & RESOURCES
    • Mula Bandha Explained
    • The Bandhas- Yogic Locks
    • Yoga in 30 - Self Practice
    • Balancing the Nadis
    • Ashtanga Standing Sequence
    • Yin Yoga for Shoulders
    • Yin Yoga for your Back
    • Yoga in Pregnancy
    • Chi Yoga Flow Class Sequence
  • CONTACT FORM
  • ETHOS & STYLES OF YOGA
  • GALLERY
Yoga with Ingela
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