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Yoga Playlists by Ingela on Spotify
Free Audio Yoga Classes via Spotify
Mula Bandha Strengthening Exercises
Yoga Routine 35 Minutes - Downloadable
ARTICLES & RESOURCES
Mula Bandha Explained
The Bandhas- Yogic Locks
Yoga in 30 - Self Practice
Balancing the Nadis
Ashtanga Standing Sequence
Yin Yoga for Shoulders
Yin Yoga for your Back
Yoga in Pregnancy
Chi Yoga Flow Class Sequence
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Yoga with Ingela