Yoga Playlists by Ingela on Spotify
Free Audio Yoga Classes via Spotify
Mula Bandha Strengthening Exercises
Yoga Routine 35 Minutes - Downloadable
ARTICLES & RESOURCES
Mula Bandha Explained
The Bandhas- Yogic Locks
Yoga in 30 - Self Practice
Balancing the Nadis
Ashtanga Standing Sequence
Yin Yoga for Shoulders
Yin Yoga for your Back
Yoga in Pregnancy
Chi Yoga Flow Class Sequence
ETHOS & STYLES OF YOGA
Yoga with Ingela
Ross Yoga with Ingela Workshops
SPRING/SUMMER WORKSHOP SCHEDULE:
DE-STRESS & RELAX
Saturday, Date to be Announced!
Bishopswood Village Hall HR9 5QT
Start the autumn with a relaxed and mellow attitude.
Come along and learn to chill!
Coffee & Tea Provided
Bring Your Own Lunch
Cost £40, including a FLOWING VINYASA yoga session and Savasana to soothe your mind and spirit!
(MORE INFO BY CLICKING THE BUTTON BELOW)