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ABOUT INGELA
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Free Audio Yoga Classes via Spotify
Mula Bandha Strengthening Exercises
Yoga Routine 35 Minutes - Downloadable
ARTICLES & RESOURCES
Mula Bandha Explained
The Bandhas- Yogic Locks
Yoga in 30 - Self Practice
Balancing the Nadis
Ashtanga Standing Sequence
Yin Yoga for Shoulders
Yin Yoga for your Back
Yoga in Pregnancy
Chi Yoga Flow Class Sequence
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Yoga with Ingela
In this section I have uploaded some articles and information that I hope you'll find useful. Please send me an email or in case you need further information. Enjoy!
Mula Bandha Explained
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Click Here
The Bandhas - Yogic Locks
Please click on the Button Below to download the PDF
Click Here
Yoga in 30
Self-Practice
Please click on the Button Below to download the PDF
Click Here