In this section I have uploaded some articles and information that I hope you'll find useful.  Please send me an email or in case you need further information. Enjoy!

Mula Bandha Explained

Please click on the Button Below to download the PDF

The Bandhas - Yogic Locks

Please click on the Button Below to download the PDF

Yoga in 30 
Self-Practice

Please click on the Button Below to download the PDF​