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ETHOS & STYLES OF YOGA
ABOUT INGELA
PRIVATE YOGA CLASSES
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ARTICLES & RESOURCES
Mula Bandha Explained
The Bandhas- Yogic Locks
Yin Yoga for Shoulders
Yoga in Pregnancy
Yoga in 30 - Self Practice
Ashtanga Standing Sequence
Yin Yoga for your Back
GALLERY
Yoga with Ingela in Ross
YOGA CHILL
WORKSHOP
£40
Bring your own Lunch
Coffee and Tea Provided
Autumn, 2020
Date to be Announced
as Soon as Possible!
at Bishopswood Village Hall
10:00 am - 2:00 pm
- Relaxing Flow, incorporating slow Tai-Chi-inspired Movement
- Guided Yoga Nidra Meditation
- Savasana
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