Yoga with Ingela in Ross
  • CLASS SCHEDULE
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  • COVID-19 CLASS RULES
  • CLASS DESCRIPTIONS
  • ETHOS & STYLES OF YOGA
  • ABOUT INGELA
  • PRIVATE YOGA CLASSES
  • CONTACT FORM
  • ARTICLES & RESOURCES
    • Mula Bandha Explained
    • The Bandhas- Yogic Locks
    • Yin Yoga for Shoulders
    • Yoga in Pregnancy
    • Yoga in 30 - Self Practice
    • Ashtanga Standing Sequence
    • Yin Yoga for your Back
  • GALLERY
Yoga with Ingela in Ross

If your shoulders are hurting or stiff, please click on the link below for a short Yin Yoga routine that could help!

Keep in mind that I do offer one-to-one sessions in case you want a routine specifically tailored to you!  To enquire about private sessions, please click here:

Click To Book a Private Session
shoulder_yoga__1_.pdf
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