CLASS SCHEDULE
CLASS DESCRIPTIONS
ETHOS & STYLES OF YOGA
ABOUT INGELA
PRIVATE YOGA CLASSES
CONTACT FORM
ARTICLES & RESOURCES
Mula Bandha Explained
The Bandhas- Yogic Locks
Yin Yoga for Shoulders
Yoga in 30 - Self Practice
Ashtanga Standing Sequence
Dragon Dance Sequence
GALLERY
SUMMER 2019 WORKSHOPS
YOGA CHILL WORKSHOP
Yoga with Ingela in Ross
The Bandhas Explained by Ross Yoga with Ingela
bandhas.pdf
File Size:
393 kb
File Type:
pdf
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TO DOWNLOAD AN EXPLANATION OF THE bANDHAS/yOGIC lOCKS, PLEASE CLICK ON THE PDF ICON ABOVE:
