CLASS SCHEDULE
CLASS DESCRIPTIONS
SUMMER 2019 WORKSHOPS
YOGA CHILL WORKSHOP
ABOUT INGELA
ETHOS & STYLES OF YOGA
PRIVATE YOGA CLASSES
CONTACT FORM
NEW! Hand Made Yoga Bags
Mandala with Denim
New York, New York
Japanese Dragons Yoga Bag
African Motif Yoga Bag
ARTICLES & RESOURCES
Mula Bandha Explained
The Bandhas- Yogic Locks
Yin Yoga for Shoulders
Yoga in 30 - Self Practice
Ashtanga Standing Sequence
Dragon Dance Sequence
GALLERY
Yoga with Ingela in Ross
The Bandhas Explained by Ross Yoga with Ingela
bandhas.pdf
File Size:
393 kb
File Type:
pdf
Download File
TO DOWNLOAD AN EXPLANATION OF THE bANDHAS/yOGIC lOCKS, PLEASE CLICK ON THE PDF ICON ABOVE:
