ETHOS & STYLES OF YOGA
PRIVATE YOGA CLASSES
ARTICLES & RESOURCES
Mula Bandha Explained
The Bandhas- Yogic Locks
Yin Yoga for Shoulders
Yoga in 30 - Self Practice
Ashtanga Standing Sequence
Dragon Dance Sequence
SUMMER 2019 WORKSHOPS
YOGA CHILL WORKSHOP
Yoga with Ingela in Ross
Ross Yoga with Ingela Workshops
SPRING/SUMMER WORKSHOP SCHEDULE:
DE-STRESS & RELAX
Saturday, 8 June- 10:30 AM TO 2:30 PM
More Dates Coming Soon!
Bishopswood Village Hall HR9 5QT
Start the summer with a relaxed and mellow attitude.
Come along and learn to chill!
Tasty veggie lunch provided, coffee & tea
Cost £40, including a FLOWING VINYASA yoga session and Savasana to soothe your mind and spirit!
(MORE INFO BY CLICKING THE BUTTON BELOW)
8 JUNE WORKSHOP