CLASS SCHEDULE
CLASS DESCRIPTIONS
SUMMER 2019 WORKSHOPS
YOGA CHILL WORKSHOP
ABOUT INGELA
ETHOS & STYLES OF YOGA
PRIVATE YOGA CLASSES
CONTACT FORM
NEW! Hand Made Yoga Bags
Mandala with Denim
New York, New York
Japanese Dragons Yoga Bag
African Motif Yoga Bag
ARTICLES & RESOURCES
Mula Bandha Explained
The Bandhas- Yogic Locks
Yin Yoga for Shoulders
Yoga in 30 - Self Practice
Ashtanga Standing Sequence
Dragon Dance Sequence
GALLERY
Yoga with Ingela in Ross
Mula Bandha Explained by Ross Yoga with Ingela
mula_bandha.pdf
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109 kb
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TO DOWNLOAD AN EXPLANATION OF MULA BANDHA, THE ROOT LOCK, PLEASE CLICK ON THE PDF ICON ABOVE:
