CLASS SCHEDULE
CLASS DESCRIPTIONS
ETHOS & STYLES OF YOGA
ABOUT INGELA
PRIVATE YOGA CLASSES
CONTACT FORM
ARTICLES & RESOURCES
Mula Bandha Explained
The Bandhas- Yogic Locks
Yin Yoga for Shoulders
Yoga in 30 - Self Practice
Ashtanga Standing Sequence
Dragon Dance Sequence
GALLERY
SUMMER 2019 WORKSHOPS
YOGA CHILL WORKSHOP
Yoga with Ingela in Ross
To Download the Dragon Dance Sequence & Explanation, CLICK HERE!
dragon_dance_sequence_for_website.pdf
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