Yoga with Ingela in Ross - Class Descriptions
ALL CLASSES HELD AT THE LARRUPERZ CENTRE:
Grammar School Close, Ross-on-Wye, HR9 7QD
BEGINNERS & IMPROVERS YOGA FLOW
Suitable for all levels, including beginners and improvers. Great for increasing your strength and fitness level.
STRETCH, STRENGTHEN & ENERGISE
Suitable for all levels, including beginners and improvers. Great for increasing your flexibility and strength.
ASHTANGA-INSPIRED VINYASA FLOW
A series of poses where we coordinate movement with breath in order to" flow" with intention from one pose to the next: Invigorating & relaxing at the same time!
VARIATIONS & VINYASA FLOW
Spice up your practice with this energising class that will introduce variations of the Surya Namaskara (Sun Salutation) and the Chandra Namaskara (Moon Salutation). To this warming mix we'll add some enlivening flows to improve your strength, fitness and stamina.
Private Tuition Also Available to Existing Students (Click HERE for Information)