Yoga with Ingela in Ross - Class Descriptions
ALL CLASSES HELD AT THE LARRUPERZ CENTRE:
Grammar School Close, Ross-on-Wye, HR9 7QD
VINYASA YOGA FLOW
Suitable for all levels, including beginners and improvers. Great for increasing your strength and fitness level.
VINYASA YOGA FLOW & STRETCH
All levels welcome for this flowing and energising class. Improve your strength and flexibility with warming yoga poses and gentle relaxation to finish.
HATHA YOGA FLOW FOR ALL
Spice up your practice with this energising class that will introduce variations of the Surya Namaskara (Sun Salutation) and the Chandra Namaskara (Moon Salutation). To this warming mix we'll add some enlivening flows to improve your strength, fitness and stamina.
ASHTANGA-INSPIRED VINYASA FLOW
A series of poses where we coordinate movement with breath in order to" flow" with intention from one pose to the next: Invigorating & relaxing at the same time!
(COMING BACK SOON)
Private Tuition Also Available to Existing Students (Click HERE for Information)